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Progesterone is a hormone naturally produced in the female body from both the ovaries and adrenal glands. As women age, hormone levels tend to decrease, progesterone is one of those hormones. When women reach menopause and are post menopause they need to supplement with progesterone to help prevent those nasty hot flashes and restore the bodies hormone to a more normal level.

Progesterone production is high during the luteal phase of the menstrual cycle and low during the follicular phase as well as being low before puberty and after menopause. Women who suffer from PMS, peri-menopause, post-menopause, vaginal dryness, ovarian cysts, endometriosis, uterine fibroid tumors, and endometrial carcinoma may benefit from progesterone therapy.

How do I choose the right Natural progesterone supplement for me? Supplemental sources of progesterone are available in oral and cream forms as well as lozenges, suppositories, and injectable forms. “Natural” progesterone refers to the type that matches exactly the substance produced in a woman’s body, as opposed to related synthesized molecules. The natural forms are preferred to the synthetic forms of progesterone by some doctors. According to John R. Lee, M.D., the well-known proponent of supplemental progesterone, transdermal progesterone (Progesterone Creams) can help achieve a more normal hormonal balance in the body.

When a woman takes progesterone she may experience, improved cholesterol levels, improved sleep, mood, concentration and memory, reduced risk of depression, reduced risk of endometrial cancer and breast cancer, reduced risk of senility and cognitive decline, and finally enhanced libido.

If you’re unsure about progesterone cream there is always the alternatives such as soya (isoflavonoids), Black cohosh, Dong quai, and Licorice to help bring your hormones back into balance naturally with out synthetic medications.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you feel there is a physical problem like hormone decline always consult your local physician before doing anything .

Darrell Miller, Manager VitaNet Health Foods, 235 Market ave. SW, Hartville OH 44632 … VitaNet Has been in business since 1995, offering Progesterone Creams, vitamins, and herbs online to customers for the past 10 Years to help enrich your quality of life. Reproductions of this article are encouraged but must include a link pointing to vitanetonline.com/.

Sexual relations can foster union and harmony if a couple is
kind to each other throughout the day and also learns some
simple love-making techniques to create peace and satisfaction
in their sex life.

We can think of sexual relations as a balancing of the male and
female energies. The most satisfying lovemaking does not end in
sexual explosion. It ends in peace. For this kind of balance and
peace to arise, time is required. If intercourse lasts at least
half an hour, with deep, gentle penetration, a couple will grow
in love and peace.

Unfortunately it can be difficult for a man to delay ejaculation
for the length of time required to reach this state of loving
surrender. Unfulfilling sexual encounters will create tension,
even anger, in a once loving relationship. Tantric and Taoist
texts recommend that a man strengthen his prostate through
exercise. A stronger prostate will allow the man to delay, or
even avoid, ejaculation. The resulting longer intercourse will
allow the balancing of energies, fostering peace and love in the
relationship.

The prostate is a few inches back from the anus. When a man
tightens and relaxes his anus, he automatically massages and
strengthens his prostate. (This is called Kegel’s exercise.) A
man can do this exercise at any time, day, or night, to
strengthen his prostate. He can also do the exercise during
sexual relations. During sexual relations the exercise causes
increased circulation to the prostate, which causes the prostate
to partially empty semen into the man’s own blood stream. The
partial emptying of the prostate takes away the urgency to
ejaculate, and allows intercourse to continue. The exercise can
be repeated every so often during intercourse as long as the
couple desires to continue relations.

If a man wishes to avoid ejaculation completely, he can do so
without harm if he does Kegel’s exercise after intercourse,
which empties the prostate into the blood stream and eliminates
the erection. In this way his love-making is more harmonious and
his physical and emotional energy are conserved. For more
information on this topic, see The Tao of Sexology, by Dr.
Stephen Chang.

Important: Even if a man learns to avoid ejaculation, pregnancy
is possible. The man’s arousal fluid, called Cowper’s fluid,
contains sperm. Cowper’s fluid leaks out of the penis during
sexual arousal. In addition, seminal fluid, containing millions
of sperm, may leak out of the penis during sexual arousal but
before ejaculation. For these reasons, pregnancy is possible
with no ejaculation. Even with no penetration, the microscopic
sperm can swim in the woman’s fertile-type mucus, into her
vagina and up to her fallopian tubes. Therefore, during the
fertile time, pregnancy is possible with only genital contact
(touching of the penis near the vagina.)