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Why is everyone so eager to loan me money? I see advertisements on line, in magazines, and on television from companies that are basically begging to loan me money. They offer fast cash loans with no credit check and no questions asked for the most part. They talk about the fast cash they will give you to pay your rent or make your car payment when you haven’t gotten that all important paycheck yet. These are payday loans or fast cash loans and trust me, they are not free.

It is very tempting when you are short on cash to hit up a fast cash business. You may be especially tempted in today’s world where instant funds are a necessity at times. However, bear in mind that with very little effort it is easy to find thousands of fast cash horror stories. There are no shortage of television consumer reports on the evils of one fast cash lender or another.

However, like with anything or any type of business, not every fast cash business is out there to scam you. While it is true that many of the fast cash places are trying to take advantage of consumers who are vulnerable, the majority are legal. They work within the state’s lending laws, but that doesn’t mean they aren’t a dangerous thing to try and use.

It is difficult to understand how exactly a fast cash can loan out money so easily. The way they actually work is pretty elementary. First of all, they give out only small loans. To get a fast cash you would likely be required to write out a check. The check is to cover the amount borrowed along with the service fees the fast cash business will be charging. If, when the time comes, you are unable to pay your loan back, you are usually charged the fees again.

What makes the fast cash loan dangerous is when you so involved in getting your instant cash that you don’t pay attention to the conditions placed on it. Though they are required by the Truth in Lending Act to outline all fees before giving you the loan, it is on you to pay attention to those fees. If you don’t pay attention, you can certainly run into more money problems than you had in the first place. Just remember, fast cash is not free.

A better option than fast cash is to look almost anywhere else. If you have a day or so to get your money you may want to explore the option of a credit union. You can also seek out small loan companies. You can then actually improve your credit while getting the money you need. As a last ditch attempt to avoid fast cash you can always ask your employer for an advance as long as it is not a chronic problem.

Trying to get money fast is a common thing in today’s world. We need things and we need them as soon as we can get our hands on them. Many fast cash businesses are built to take advantage of this desperation. So it is best for you to look other directions for your last minute loans. If you must get cash fast and have at least a day or so, think about a credit union or loan company. If you can, though, always try to avoid the hassle and high fees that can come with fast cash loans.

If you would like the latest information on fast cash, or find more of my personal articles like the one you just read, visit my finance site!

The fairytale marriage comes to an abrupt end. The glass of the framed wedding picture has been broken. The living room furniture, once considered a place for family meetings and fellowship, has been divided; it will be termed “community property” in legalese and will be fought over in a family court between two parties. The husband and wife will spend hundreds, maybe even thousands of dollars arguing over “he said,” “she said,” “he did this,” “she said” - matters that will provide nothing more than an official public record for future reference by the two parties. When the immature behavior of the adults ceases, a judge will bring to the forefront the matter of child custody, more popularly known as the, who gets the kids issue.

If mother and father do not come to an agreement on the matter of custody, the judge will wield his powerful tongue and utter some combination of the words, “it is in the best interests of the child…” and will be the first to reprioritize the importance of the parental roles in the life of the child. “The best interests the child” is a phrase that has been thrown around in family court for decades, but in reality, as it pertains to determining matters of custody nothing could be further from the truth; the courts today overwhelmingly still favor mothers, and fathers wage war in unfair custody battles every day, often times coming up empty handed.

Certainly over the last century, many a father has sown into the breakdown of the relationships between the father and his children. However, over time our society and the U.S. court system have tipped the scales of custodial matters, favoring the mother and leaving the fathers in the cold, with the children’s security blanket in hand. The American family has not always been structured the way it is today. In fact, it was not until the mid 1800s and the rise of the Industrial Revolution that the role of the father in the home changed significantly. In her book, Fatherhood Politics In The United States, Anna Gavanas mentions that in the seventeenth and eighteenth centuries, fathers had important childrearing tasks: they were the primary custodians of the children, and they were mainly responsible for their instruction and moral guidance (7). It was very common for the children to be at the father’s side throughout the day as he carried on the tasks of farming the land, working a trade, such as a blacksmith - often taught to the children, maintaining the home, etc. But, with the rise of the Industrial Revolution, many fathers were moved out of the home and into factory jobs. Industrial society demanded that middle-class fathering revolve around workplace schedules instead of preindustrial, home-based economic conditions, where fatherhood was part of everyday work (7).

In time, this evolution would prompt the courts to reverse their course on custody matters. The irony of this chain of events is startling; the working father replaces the at-home father in order to build America. Unbeknownst to the father, while taking part in a societal transition that ultimately builds a nation’s workforce and economy, the family structure begins a slow deterioration, resulting in a demolition that ultimately brings the family unit crashing down.

Domesticity and family involvement became associated with femininity in the nineteenth-century market economy, and “masculinity” entailed defining fathers first and foremost as breadwinners (Gavanas 7). The mother assumed the role in the domestic capacity that the father had previously filled. As time would have it, the role of the father became increasingly less in the home and he became more known as the ultimate decision-maker, who had the final say. Most people who grew up in the baby boomer generation can remember mother’s weapon of last resort: “you just wait until your father gets home!” But to the child, fathers were seen as a source of entertainment when they returned home from a long day’s work; playing with the kids was common past time, but the father’s input of moral guidance lessened.

There is a misconception that the fathers role can be filled by the stay-at-home mother. Fathers play a pivotal role in the lives of children. Children receive much of their validation from the voice of a caring father. The continual input of a father’s advice and counsel, the image of the father as the backbone of strength and stamina that he symbolizes, and the affections and verbal affirmations from the father water the seeds of self-esteem, and weave the thread of moral fiber into the identity of the child. This is not only necessary, but also vital to the growth and maturity of a child, especially during the tender years.

In a 2004 Law & Society Review article, Julie E. Artis summarizes one of the foundational legal philosophies used in custody disputes: the tender years doctrine. Until the late 1960s, courts automatically awarded mothers custody based on the “tender years doctrine” - the notion that mothers have superior, “natural” nurturing abilities and a biological connection the their infants. Despite current gender-neutral custody laws, the idea that mothers are biologically connected to young children and infants (by breastfeeding, for example) may remain among some portion of the judiciary (770).

On the record, most lawyers and judges will say that the tender years doctrine is no longer being used in today’s custody disputes. Instead, they insist that the gender-neutral “best interests of the child” standard, which replaced the tender years doctrine back in the 1970s, is the prevailing philosophy and spoken rule for determining matters of custody. In fact, Oklahoma Law, under Title 43, Statute 109a, states: “In awarding the custody of a minor child or in appointing a general guardian for said child, the court shall consider what appears to be in the best interests of the physical and mental and moral welfare of the child.” It sounds fair, does it not? This law puts the child and the child’s best “interests” first. Therefore, the court system ensures that the child will always be in the better of the two homes. It ensures that the environment - part of the “best interests,” the “physical and mental and moral welfare,” and the best setting for the child to have the most opportunities for a great future are taken to the highest consideration by the court. Of course, the U.S. court system is fair and just - at least allegedly.

In his article, “Dads Want Their Dad,” William C. Smith, a lawyer and legal journalist in Narberth, Pennsylvania, talks about the ongoing struggle of fathers who have to fight the court in what they perceive as an “anti-father bias in custody rulings.” The fact remains that, though the legal jargon appears to convey fairness in principle, the reality is that there is still a gender bias in custody matters. Fathers have an uphill battle when it comes to winning the court’s attention long enough just to make an intelligent argument. The U.S. court system is fair and just.

In response to one court case, Artis details the account of a judge who suggested that only a “high negative” could influence him to rule for the father in the case (786). This judge indicated the he has a preference for the mother, “assuming she’s not nuts.” Another judge stated that, “In this situation, I can’t think of anything except a very high negative that would keep the child from being with the mother” Once again, the behind closed doors talk that ensues between judges, or in this case between judges and lawyers, reveals the truth behind what drives many of today’s court decisions regarding child custody. With this type of philosophy and psychology rooted in the minds of our judges, fathers don’t stand a chance.

But is not the result of this way of thinking the very reason fathers struggle with winning custody to begin with? Is it not a cycle that perpetuates itself? Today’s results are yesterday’s decisions to remove the father from the lives of their children. Fathers could not be involved with their children post-divorce, or a wedge was placed between the relationship of father and child. Visitation schedules did not work because many fathers had to work in order to pay legal fees, alimony, and child support, in addition to their own monthly obligations. More financial obligation requires more work, overtime, and sometimes more than one job, and time becomes a useless commodity not gracing the desire of the father to spend the much-needed time with his children.

Time not spent with the child is immediately dubbed “irresponsible” on the part of the father by the court, and it becomes one more weapon of warfare for the mother, who convinces the court that the father “would never be home enough for the children.” And it works. On one hand, the court system wants the father to establish a foundational security in order to meet the monetary and basic welfare needs of the child, but on the other it expects the father to be equally as domestic in nature as a stay-at-home-mother. Gavanas makes an interesting point, referencing a comment made by former Vice President Al Gore: The fatherhood responsibility movement is a reaction to the grievance that “the family” has become synonymous with mother and child and thus “feminized” (99). Gender bias is not only seen as a problem by your average, struggling, and responsible father seeking to gain custody, but also by fathers functioning in powerful leadership capacities, who have seen the deteriorating role of the father.

Nick Cohen, in his recent article, “Daddy Will Stop at Nothing to See You,” points out that “an extreme feminist bias pervades the system” (32). “Best interests” would allow for a child to spend an equal amount of time with both parents in the even a divorce occurred. Cohen adds that “break-ups are a crippling shock, both for the parent who is forced out of the child’s life and for the child itself.” The best interests of the child should inherently include the input of the two parents who brought the child in to the world - not just one. Still, the fact remains that it is not that way.

Most mothers raising children in single-parent homes, especially where the father has been estranged from the home, believe that they can fill both the role of the mother and father for the child. Jeffrey M. Leving, a fathers’ rights advocate in Chicago, cites jaw-dropping statistics on the results of fatherless children: “…who reportedly make up 72% of teenage murders and 60% of rapists, and are 11 times more likely to exhibit violent behavior than children from two-parent homes” (gtd. In Smith). Certainly, a father’s guidance and leadership example to the child is in the best interest of the child. The continual and consistent attention of the father in the life of his son naturally prevents him from seeking out acceptance from neighborhood gangs; certainly the regular love and affection from a father to his daughter keeps her from having to seek out acceptance and validation from many boyfriends.

It would make more sense that in the best interests of the child the court would rule in favor of “joint custody” as a standard, unless proven that either parent were not fit to act responsibly in their parental role. Most states have “joint custody” law, but any lawyer specializing in family law would tell one that joint custody is only effective if both parents get along and can remain civil. Even with joint custody, “the court is still more likely to treat the mother like the primary parent,” as James L. Wilks asserts in his article “Fathers Have Rights, Too.” “Too often men walk into the courtroom expecting equality and justice and walk out feeling they’ve been stripped of their fatherhood,” he states.

“Fathers’ rights claim family courts too often discourage divorced or unwed fathers from playing a positive role in their children’s lives, thus contributing to a nationwide “crisis of fatherlessness” (Smith). The problem is bigger than most people dare admit. Our nation is continually feeding into a cycle of dysfunctional families by keeping the father out of the family unit, post-divorce. The best interests of the child cannot be upheld with integrity until the court deals with both, the mother and father fairly.

Still today, feminist groups and courtroom judges have a sense that a father’s primary role is to support the child from a monetary standpoint and provide the basic necessities of life - the very philosophy of the late 1800s that has brought us to where we are today. In Debra Moss’s article, “Gender Bias,” she reveals the court’s finding on a custody case where a father’s visitation with his son was restricted because he was not the “breadwinner.” When a mother is given sole custody or residential custody of a child and continues to work, she is contributing to what this court determined would be “socially crippling” to the child in his adult life. Yet, this is the case in most single-parent homes, where the mother is the custodial parent. Why is this argument not upheld equally for the mother and the father? If the mother can go out and work and be a custodial parent, does the best interests of the child theory really hold up in all fairness?

“The best interests of the child” theory is weak and has become one of the grossest lies that has ever been sold in the American judicial system as a basis for determining custody matters. The best interests of the child should include both parents equally; the best interests of the child includes the involvement of a mother and a father. The best interests of the child means: children do not have to be ripped away from one parent or the other because of unfair and gender-biased character assessments made inside of a courtroom. The best interests of the child should enforce and encourage the rights of both parents to have an equal interest in the child. The best interests of the child is not about the underlying interests and ulterior motives of the parent; it is not about an opportunity for one parent to avenge their broken heart by using the child as a trophy to be won by them and lost by the other parent. The best interests of the child is about…the child’s best interest.

©Phillip Anthony, 2006, All Rights Reserved.

Works Cited
Artis, Julie E. “Judging The Best Interests Of The Child: Judges’ Accounts Of The Tender Years Doctrine.” Law & Society Review 2004: 769-807. Academic Search Elite. EBSCOhost. Cameron Univ. Lib., Lawton, OK. 25 Mar. 2005 . Cohen, Nick. “Daddy Will Stop At Nothing To See You.” New Statesmen 15 Nov. 2004: 31-32. Academic Search Elite. EBSCOhost. Cameron Univ. Lib., Lawton, OK. 22 Mar. 2005 2005. Gavanas, Anna. Fatherhood Politics In The United States. Urbana: University of Illinois, 2004. Moss, Debra C. “Gender Bias?” ABA Journal Sept. 1987: 21. Academic Search Elite. EBSCOhost. Cameron Univ. Lib., Lawton, OK. 22 Mar. 2005 http://search.epnet.com/ Smith, William C. “Dads Want Their Day.” ABA Journal Feb. 2003: 38-44. Academic Search Elite. EBSCOhost. Cameron Univ. Lib., Lawton, OK. 22 Mar. 2005 http://search.epnet.com Wilks, James L. “Fathers Have Rights, Too.” Essence Jun 1995: 134. Academic Search Elite. EBSCOhost. Cameron Univ. Lib., Lawton, OK. 22 Mar. 2005 http://search.epnet.com

Phillip Anthony is a free-lance writer, published widely on the internet on many sites for authors and independent writers. His work has been published in newspapers throughout Oklahoma and the southwest.

Sexual aids might often be difficult to use into a marriage Some people will probably find the introduction of vibrators In a beautiful marriage nerve raking and it will bring up questions such as “why do we need sex toys”? Nevertheless vibes will often be a brilliant and satisfying thing and vibrators also help to build confidence between you and your husband.

Figuring out which marital aid to choose can often be an adventure. A time where you and your boyfriend can sit down and communicate about what you both want out of the thing & choose a dildo together that meets both of your desires. Do not go straight in for the big league huge vibes, start off easily.

Once you and your partner have chosen a sex aid and have had the wonder of unwrapping your new sexual aid you and your partner need to get into the mood. Soft lighting and light music are the perfect platform to just start off any sexual experience. Make the time romantic, unplug the cell phone, turn off the DVD player & focus fully on your wife. Huge sensual stimulation before bringing out the sex play toy is an exciting idea. Romantic & loving strokes increases the sensations & helps towards a relaxing and enjoyable event.

And don’t forget to relax, have fun and enjoy it. If you are having anal sex you should use Anal Douches.

In today’s world, everything that’s old can be described as antiques and generally speaking that’s quite true. A product is considered to be an antique if it is over a hundred years old or is rare enough to have some value. In other words, these are old items that are in limited supply.

An antique is something collectible. It may be a piece of antique furniture that you want to collect to enhance the look of a room, or a piece of antique pottery to decorate a corner cupboard, or some antique books, antique camera and photographs, antique jewelry, antique money, antique car, antique clocks, or antique watches that you want to hand down to your grandchildren but the items must be rare enough to be considered an antique. The others are just secondhand goods junk. Most people have a common misconception about an antique: the older they look, the more antique they must be. Appearance has nothing to do with it, just because a piece looks like it came out of grandma’s attic does not necessarily mean that it’s an antique. The value of an antique is based on demand due to suitability and limited supply.

Most people become fascinated in an antique for two reasons; either they have an interest in collecting antique purely for personal enjoyment and are willing to shell out money for antique restoration or they inherited it from a family member. The most common are antique pottery, antique car, antique furniture, antique books, antique camera and photographs, antique clocks, antique money, antique jewelry and antique watches. However they came about it, everyone wants to be sure of one thing that what they buy or inherit will escalate in value as time goes by. That is what antique collection is all about.

There are two main principles that apply when collecting an antique: The first is to know everything that you can about the antique that interests you and second is to obtain them at the lowest possible price. Doing so will not only give you satisfaction and enjoyment, but at the same time you will also be assured that your investment will appreciate in value.

Some people only developed an interest in antique because they inherited an item or a whole house full of antique from a relative. The dollar signs started to appear and they began their hunt for some antique appraisals and antique auction. But what most failed to consider is that much of what Great Grandmother had is probably just junk, unless she was a seasoned collector who’s into antique restoration or an expert in antique appraisals.

It’s true that people could have bought a piece of furniture to decorate their home a long time ago and that furniture, if it were of fine quality, would now be worth something. But only a professional appraiser can guarantee that, and appraising costs about $100-150 an hour. So if you are keen on bringing you item in an antique auction and contemplating about asking someone how much an item is worth, be prepared to shell out a few bucks for the information. Appraisers charge so much because they shoulder the lion’s share for insurance companies and lawyers settling estates. Although appraising is not an exact science, it still requires an appraiser to do lots of research and then prepare a detailed report that’s acceptable in a court of law.

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While I’m happy with the Vikings current winning streak and their improved play, I will reserve judgment and praise of their recent performance until after this week’s game with the Pittsburgh Steelers.

Pittsburgh is a good team with an 8-5 record. They will provide the toughest competition that the Vikings have faced in the past six weeks.

We will finally see if the Vikings are a legitimate playoff contender.

Now I want to return to an old story called Cruisegate where alleged Vikings players took part in a sex party with prostitutes on board a Minnesota cruise.

It seems as if winning is the only thing that matters to Minnesota’s media, fans and Vikings ownership.

Now that the Vikings are winning, the media seems to have shelved this story. The media was convinced that some Vikings players exhibited horrible, immoral and even illegal behavior.

To date media and law enforcement officials have not exonerated Vikings players who allegedly took part in Cruisegate. In fact at least one law enforcement agency has turned the case over to prosecutors to be reviewed.

We’re now waiting to see what the FBI and Hennepin County Sheriff’s Office does with the case.

Can we assume that the media only reports wrongful and illegal behavior of professional athletes when sports teams in their city are losing? Does the media only care about winning?

I’m not sure of the answers to those questions but it does look like it.

The fans are also to blame for the story being shelved. When the Vikings were losing, fans were outraged by the Vikings alleged actions in Cruisegate. The fans were demanding that law enforcement and team officials take action.

Now that the Vikings are winning they don’t seem to care about Cruisegate anymore. They only seem to care that their team is winning.

The ownership of the Vikings also seems to have turned a blind eye to the whole affair. Shortly after the story about Crusiegate was made public, Vikings owner Zygi Wilf held a press conference. He promised the community of the Twin Cities that his team would deal with the players involved and that they would be disciplined.

He wasn’t even denying the alleged actions of his players. Now that his team is winning, he seems to have forgotten his promise to the people of Minnesota.

The actions of the media, Vikings fans and Vikings ownership are terrible. I believe that they only care about winning football games. Doing the right thing, being a good and productive citizen and following the law seems to mean nothing to the media, fans and ownership.

As long as the Vikings are winning, it seems as if it’s ok for Vikings players to do what they want. They are free to urinate on someone’s lawn and then allegedly take part in a sex party with prostitutes. I guess it’s a win win situation for the devil, isn’t it.

Anthony B. is the founder and owner of http://www.ItsTheRightWay.com a news, political and sports commentary website.

Anthony has over 7 years of experience as a business professional

Your Dog’s Diet in Relation to his Obedience!

If you wish to train your dog successfully then you must start with the basics.
The key to an obedient and healthy dog is a nutritious diet. By giving your dog
a proper diet, you will be ensuring he is in top form and that he is ready to
listen and follow your commands. It’s the same principle of children and junk
food. If your child eats sugar and nothing of nutrious value then it’s going
to reflect in their behaviour. Some examples of poor behaviour are tiredness,
listlessness, mood swings, irritability, lack of energy or the opposite,
hyperactivity. They will show unpredictable behaviour as well as poor
concentration. A dog can be related to the way a child acts before he is
properly trained and matured.

Your dog’s health will also drastically decline
if not given a proper diet. A good diet will give your dog a nice shiny and
soft coat. It will also ensure all of his internal organs are functioning
properly and that he has healthy teeth and gums. It’s important to watch how
much food your dog is consuming a day. A good idea is to give your dog three
meals a day. You should always monitor what he’s eating and write down
anything you find to be unusual. This will help to determine if your dog has a
loss of appetite and whether or not he has any serious health conditions.

It’s
also useful for managing your dog’s weight to ensure he isn’t over-eating.
It’s very important to choose dog food that fits your dog’s needs. If you have
an older, mature dog then you should not be feeding him food designed for
puppies. You should check the nutritional value of your dog’s food to ensure
it has all of the important vitamins and nutrients. Dog bones are also a great
way to make sure your dog’s teeth are strong and healthy. They can help to
remove tartar and reduce the possibility of other major dental concerns.

You
should also brush your dog’s teeth on a regular basis. Don’t forget though
that when your dog is obedient you should give him a nice treat. When your dog
has a healthy diet then you both will benefit. Your dog will be healthy, happy
and ready to listen and follow your commands. You will be happy with your
dog’s good obedience and together you will lead a more fulfilling life
together.

Television or TV as we abridge it to is an extensively used telecommunications process for communicating & receiving moving pictures & audio sound, or as we more commonly know it as, telly channels. Commercially accessible ever since the nineteen-thirty’s the TV set has developed into being a well used household communications mechanism in homes & companies, above all as a means of entertainment and news. Ever since the nineteen seventies video recording on Video Cassette Recording tapes and later, digital media devices which include DVDs have facilitated in allowing the TV to be used to view recorded TV documentaries & other programmes.

TV’ devices are constructed out of numerous components, so a TV which doesn’t have an internal tuner to obtain the broadcast signals is called a monitor rather than a telly. Since the future is now, televisions have advanced on to a great extent and technology has advanced, televisions at present are made to obtain various broadcasts or video formats, such as high definition TVs regularly referred to as HDTV. Early on when High-Definition Televisions were initially on sale they were very costly, nevertheless, at present it’s doable to find discounted televisions from most stores. For instance a thirty-seven inch plasma TV could have on one occasion have dented your wallet by £1000 it is today doable to obtain one up for a little lower than this, you will become aware that on the whole LCD widescreens TV’s have lowered very much in cost in contrast to one or two years ago.

There are 2 brands of TV’s today, plasma and LCD both are noticeably similar although, very unrelated as well. Plasma is a type of flat panel display that you will generally only find on big TV screens, which effectively highlights you will not spot plasma tellies in something smaller than a 37 inch. Plasma displays in there most basic shape are just gas containers. You then have LCD displays which you can acquire in numerous different sizes and they can what’s more be used as computer VDUs. Don’t miss huge discounts on plasma Widescreen TV’s. Visit the Digital Direct site today!

Truth on mlm

Did you know that the truth on mlm can set you free? Well, it definately can and here’s why. Basic processes need to take place no matter how many different articles, books and websites are devoted to the subject on network marketing.

Here’s the truth on mlm.

You need to recruit and train new distributors into your business. The more of that you do the more success you’ll experience in your business. Teaching others while keeping it simple and them helping others is what builds your organization. So in reality you are gradually building the size of your group by multiplying yourself through others, otherwise known as leveraging your time.

So frankly speaking its very easy to. Where things break down of course is in the doing of the work itself and a regular basis until such time as your organization is self perpetuating. Not long ago that task was pretty tuff on most people because of time constraints and lifestyle choices.

Modern technology has come a long way in plugging up the holes in the “doing the work” phase. We’ve seen electronic systems automate practically the entire process. The cost and investment return is pretty good and deserves service attention and thought. Being able to work from home is a lot of fun and essentially it gets you out of the rat race.

Since we’re all so different on an individual level and with our very own constraints, attitudes and habits the time it takes to put together a decent income varies by the nature of the individual building the business.

We’ve seen very aggressive personalities build high 6 figure incomes in less than 18 months and others took (3) to (5) years. Even then most people drop out because they aren’t really ready to own their own business. Talks cheap and whiskey costs money. Boy, should that age me.

Personally, I’m grateful for the business opportunities available to us all. Not being afraid to work with a certain amount of discernment and patience has paid off in a very huge way. So, you really want a better lifestyle and the funs to go with it? Then apply the truth on mlm I’ve given you. It works!

Rolf’s extroadinary success work at home story motivated him to share with you key strategies in avoiding the pitfalls in
mlm and
network marketing

Foods that are high in fiber and protein are the best kinds of food to consume if you want to burn fat around your waistline and tone your abs.

Below you’ll find a handful of foods that will help you reach your weight loss goal.

Dairy Products

According to an article in Obesity Research, women who ate low-fat dairy products, such as nonfat yogurt and low-fat milk, three to four times a day lost 70 percent more fat than low-dairy dieters.

In another study done at Purdue University those who consumed 3 cups of fat-free milk gained less weight over the course of 2 years than those on low calcium diets.

So, not only do dairy products help you strengthen your bones, they can also play an essential role in burning that unwanted body fat.

If you are a regular consumer of milk and other dairy products, that’s great in moderation. Just watch your proportions and perhaps switch over to the no-fat varieties.

Eggs

Eggs are not only delicious, but they are high in protein and essential to burning fat.

You may have heard all the warnings about eggs and your health. That’s because two eggs contain enough cholesterol to put you over the recommended amount of daily cholesterol intake.

Well, more recent studies have shown that dietary cholesterol has little effect on your blood cholesterol. Dietary fat is the bad guy. That’s what raises your bad cholesterol levels.

However, if you’re still concerned about your overall cholesterol intake, you can eat them without the yolk and still benefit from the high protein. The egg white is the most nutritious part of the egg.

Beans

While beans are notorious for the gastrointestinal disturbances they cause, they are also very good sources of fiber, protein and iron.

Some of the best kinds of beans to eat are:

• Kidney beans
• Navy beans
• White beans
• Lima beans

And as always, there are certain beans that you should limit in your diet. I’m talking about those that are baked and refried.

Baked beans are loaded with sugar and refried beans contain tons of saturated fat. Sure, you’ll be getting your protein but you’ll also be consuming a lot of excess junk your body doesn’t need.

Here’s another tip. Cook your beans thoroughly because our bodies are not adapted to breaking down some proteins that are contained in certain beans.

Oatmeal

While it may not be the most attractive food, oatmeal has some great nutritional qualities.

You may have noticed that many of the oatmeal brands are now boasting that eating more oatmeal will help lower your cholesterol level. That’s because oatmeal contains soluble fiber which helps reduce blood cholesterol by flushing those bad digestive acids out of your system.

The best kind of oatmeal to eat is unsweetened and unflavored. Yes, yes… it’s tempting to select the flavored kinds and load it with sugar and butter, but you really lose out on all the health benefits of oatmeal if you eat it this way. If you must sweeten it up, add honey or fruit (fresh or dried).

Olive Oil

Certain fats are good for you and your body needs them. Olive oil is one of those “good fats”. In fact, it’s so good that it helps you burn fat and keeps your cholesterol in check.

Olive oil is rich in monounsaturated fat, a type of fat that provides outstanding health benefits. One ounce of extra virgin olive oil contains about 80% of the daily value for monounsaturated fat.

So instead of taking a swig of juice in the morning, some are picking up a bottle of extra virgin olive oil.

Almonds

Like olive oil, almonds are also rich in monosaturated fats - remember these are the good fats. They are also rich in calcium and contain a good amount of Vitamin E. In fact, a handful of them contain about half of the recommended daily requirement.

So the next time you’re hungry, instead of grabbing a handful of potato chips, try some almonds instead.

Whole Grains

Despite all the noise with the “low carb craze”, your body needs carbohydrates. If you go without them completely your body will start to crave them. So it’s not a good idea exclude all carbs because the right kinds are actually good for you.

It’s the processed carbohydrates that are bad for you — the white breads, bagels, pastas, and white rice to name a few.

The key is to eat “whole grain” foods because they contain the fiber and minerals your body needs and they haven’t been processed.

Don’t let the food manufacturers trick you. “Wheat bread” is still lacking important vitamins and minerals. The only kind of bread that’s good for you is the kind that’s labeled “whole grain”.

Lean Meats

Beef and turkey are great for building up muscle and giving your immune system a boost, but as always you have to watch out for certain forms of them.

Basted turkeys are usually injected with a lot of fatty substances while beef contains saturated fat. That Thanksgiving turkey may look good, it’s not always good for you. And when you do purchase beef, be sure to buy the leanest cuts you can find by looking for “round” or “loin” on the labels.

Tuna and salmon are also good sources of protein. They both contain omega-3 fatty acids (the healthy fats). These two foods are also great for your immune system. Experts say you should eat them two to three times a week.

Conclusion

The above foods are not only good to you, they’re good for you (in moderation, of course). Combine them with a regular exercise routine and watch those pounds melt away!

Lisa Irby is the author of http://www.flat-stomach-exercises.com, a site that dispells many myths about flattening your stomach and shows you what really works.

Finding a great mechanic is often a long and painful process. The reason it is so painful is because going through the mess of horrible mechanics you will go through before finding the best one, will cost you thousands of dollars. However, when you do find that great mechanic you are looking for, you will likely be loyal to them forever.

The best way to start looking for a great mechanic is to ask your friends who they use. If someone pipes up enthusiastically about their mechanic, then you can bet you have hit the jackpot. However, do keep in mind that what’s good for one person may not be good for someone else.

Another way you can find a mechanic is to look online. You can do a search for mechanics in your area and may even be able to find some customer reviews. Often times, you may find it more helpful to visit neighboring, smaller towns for auto repairs as the people there may be more reasonably priced and nicer in general. The drive will be worth it if you can guarantee you are getting a great deal.

Remember, that the quality of service is what you should be most focused on. Since vehicle transportation is so important these days, you really need to be sure your mechanic is able to keep your car running great.